Wish You all Merry Christmas and Tips for The Ayurvedic Skin Care in this Winter...

Dear Friends,Atharva Ayurved India Family wishes you all  Merry Christmas...Santa-downloadAtharva Ayurveda Taking care of Your Skin care with this blog is dedicated for your skin care during this Christmas Holiday and in this Winter...Skincare-images (1)Skin the protective covering of our body bears assault of changing climates and seasons. Scorching heat of the summer vexes the skin with sun burns and dehydration. Thus the skin needs rest and rejuvenation in winter. But winter takes its own toll on the skin. The cold and dry weather of winter brings about drying of skin making it scaly. Lack of sufficient Humidity out doors leads to cracked skin. Indoor heating further removes the traces of moisture and aggravates dryness of skin. Cracked, chapped and Dry Skin leads to various skin infections. Hence the skin has to be rejuvenated and care should be taken to keep the skin moist, soft and smooth.The winter season is marked as Hemanta ritu inAyurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. In winter the agni or body fire (digestive power) increases with the support of vata . The increased body fire even digests heavy foods easily and quickly. When sufficient food is not available for the amplified body fire it affects the nutritive fluids of body leading to vitiation of vata. Thus the vitiated vata assigns its qualities of coldness, dryness and roughness to skin. Hence in winter a great care should be taken to protect the skin with various measures regarding diets and lifestylesSkin Drink plenty of water to keep the skin hydrated. Drinking warm water in winter prevents vitiation of vata and diseases which arise from vata.
  • Soups which are sour and salted – balance vata.
  • Include Honey in the diet.
  • Avoid Consumption of junk foods, too much of sweets and oil food as these lead to weight gain.
  • Your diet must ideally comprise of sugarcane juiceMilk and clarified butter during winter.
  • Stay away from cold and refrigerated foods like ice creams, milk shakes as they vitiate vata.
  • Gorge on warm and heavy food to fulfill the requirement of increased body fire.
Skin care life styles for winter
  • Always wear warm clothes which are made of wool, silk and cotton.
  • When you are wearing clothes in layers wear cotton clothes next to your skin as they do not cause skin allergy. Moreover they absorb sweat. Where as synthetic clothes fail to do so. Unabsorbed sweat harbors microorganisms which cause skin infections.
  • Avoid long hot showers and bath.
  • Quick three minutes bath is advisable.
  • Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow
  • Avoid repeated washing of face. This washes off natural oils from your skin and makes the skin dry, scaly and Wrinkled. Use Luke warm water instead of hot water to wash face.
  • Use an indoor humidifier to place moisture in the air.
Skin care accessories for winter
  • Massage your body with oils which are infused with vata balancing herbs.
  • Apply moisturizing lotion liberally all over the body.
  • Smear lip balm on lips to prevent chapping of lips.
  • Take care of your skin on heels with balms and moisturizing products.
Enjoy the winter with a glowing skin. We wish you a Happy winterWish You all a very Healthy and Happy Holidays !Prepare yourself mentally and physically fit for the upcoming festival of Merry Christmas…We, at Atharva Ayurved imbued with God’s love, envision to contribute substantially towards curative, preventive and promotive health care through our ministry of healing.For Special Skin Care Treatment Of Winter available at Atharva Ayurved India...Do write us or contact us for on line consultation…Dr.Gaurang JoshiDr.Bhavna JoshiInternational Ayurveda Consultants,drgaurang_joshi@yahoo.comMerry Christmas-images
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  • Shirodhara Massage

    Atharva Ayurveda that offer shirodhara are careful to create a comfortable and tranquil environment with atmospheric background music and a soft treatment table.
    Lying on your back, your body will be cocooned in warmed towels and your head will be positioned under the oil ‘fountain’ – a metal bottle with a slow-flowing spout from which the oils will stream gently onto the forehead.

  • Abhyanga Massage

    Abhyanga, the Ayurvedic form of massage, functions as both a strengthening and reducing therapy. There are four main reasons for giving or receiving an Abhyanga:
      • The eliminate excess water and fat deposits
      • To purify the blood and tissues of toxins
      • To strengthen and rejuvenate
      • To maintain strength and balance

  • Panchakarma

    Panchakarma therapy is also used as a purification therapy to cleanse the body before starting a treatment. A diseased body can be compared to a soiled cloth which can not be colored as we desire. Hence to attain the maximum benefits , the body has to be purified or cleaned before starting the treatment.The cleared channels help medicines to penetrate the deeper tissues.

  • Research At Atharva Ayurved India

    Currently Doing Research Project Title “Clinical study to evaluate the efficacy and safety of Polyherbal powder in patients with vitiligo.”with The Department Of Pharmaceuticals Sciences,Saurashtra University,Rajkot. Currently Doing One More Research Project Title “An open label study to evaluate the efficacy and safety of Polyherbal formulations in patients with mild to moderate psoriasis”

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