Dear Readers,Today in this series of "Ayurveda As Cancer Treatment" we will discuss about the prevention of Cancer as The global incidence of Cancer is scoring due to rapidly aging population in most countries. By the year 2020, there will be 20 million new cancer patients each year. Prevention Of  Cancer:1.Consume a life-long, varied diet rich in plant foods including vegetables, fruits, and whole grains.Include fruits and vegetables in every meal.Prefer fruits and vegetables as snacks.Substitute beans for meat.Select whole grain products in preference to refined grains.Include high fiber foods in the diet.2.Intake of fatty foods should be restricted.Meat portions should be small relative to plant food servings.Meat should be trimmed of fat.Fish and poultry should be preferred to meats high in saturated fatsLimit intake of food fried in fats and oils.Limit additions of fats and oils to prepared foods.Include high fiber foods in the diet.3.Alcoholic beverage consumption should be limited or avoided.4.Foods should be stored and prepared in ways that reduce carcinogenic, microbial and fungal contamination.Fresh foods should be properly cleaned before consumption.Perishable foods should be refrigerated.Limit consumption of salted, nitrite treated, smoked, and pickled foods.Avoid charred foods.5.Reduce use of added salt during food preparation and eating.6.Dietary intake and energy expenditure should be balanced to avoid excesses of high or low weight.Eat small portions of high calorie foods.Exercise to maintain weight.7.Supplementary vitamins and minerals should not be relied upon as a substitute for a balanced and adequate diet.Maximize intake of essential nutrients by inclusion of vitamin and mineral rich foods.Use supplements only for needs not adequately covered by diet.Use only unprocessed foods, nothing in a package with a labelUses high amounts of fresh vegetables.Employs a low fat diet.Emphasizes the importance of regularity.Uses little or no dairy products, with Yogurt as the preferred dairy selection.Stabilizes blood sugar levels with no sweets and never eat something sweet by itself.Increases potassium and reduces sodium intake.Super Foods:Though there are many nourishing foods, there are only a few super foods that contain such a potent collection of protective factors that they deserve regular inclusion in most diets.Yogurt :While dairy products are the world's most common allergenic food, for 1/2 to 2/3 of the population, yogurt can provide some dramatic immune stimulation. On the surface, yogurt appears to be nothing more than a fermented dairy product. Yet, modern scientists find that the active culture of bacteria in yogurt (Lactobacillus) can fortify the immune system. Yogurt is an impressive immune stimulant.In both humans and animals; yogurt in the diet tripled the internal production of interferon (a powerful weapon of the immune system against tumor cells) while also raising the level of natural killer cells. Yogurt has been shown to slow down the growth of tumor cells in the GI tract while improving the ability of the immune system to destroy active tumor cells.8 Yogurt can block the production of carcinogenic agents in the colon. When scientists looked at the diet of 1010 women with breast cancer and compared them to an equally matched group without breast cancer, they found an inverse dose-dependent relationship: the more yogurt consumed, the lower the risk for breast cancer.In several European studies, yogurt in animal studies was able to reverse tumor progress. A 1962 study found that 59 percent of 258 mice implanted with sarcoma cells were cured through yogurt. A more recent American study found a 30 percent cure rate through yogurt.10 While it is doubtful that yogurt is going to cure advanced human cancer, it is likely that yogurt can better fortify the cancer patient's immune system.We at Atharva Ayurveda India will remain continue with more details of Ayurveda Treatment for Cancer,Diet and Lifestyle,Side effect of Radio Therapy and Chemotherapy and its management through Ayurveda under this Ayurveda as cancer Treatment…Stay Tuned…Atharva ayurved India an Internationally renowned Ayurveda Cancer Treatment and Research center…Feel free to write us Your feedback,Queries and if you require our consultation book your appointment on line and get the benifit of On line consultation…Dr.Bhavna JoshiM.D.(Ayu.Onco.Gold Medalist)Consultant Cancer PhysicianEmail:drbhavnajoshi@yahoo.com